The Tibetan Buddhist Practice of Tong-Len (Giving and Receiving)

In his book The Art of Happiness: A Handbook for Living, with HH Dalai Lama, Howard C. Cutler shares the Tibetan Buddhist practice of Tong-Len (giving and receiving) as taught by His Holiness Dalai Lama. ‘This afternoon, let us meditate on the practice of Tong-Len, “giving and receiving.” This practice is meant to help train… Read more »